Bec's Yoga Teaching Schedule
Monday:
9 -10:30am Mixed Level Vinyasa at Blissful Monkey Yoga
Tuesday:11:30-12:30Mommy and Me Yoga at Inner Strength
5:45 -7:15pm Gentle/Beginners Yoga at Blissful Monkey Yoga
Wednesday: 10:15-11:30 Mommy and Me Yoga at Blissful Monkey Yoga
6 -7:17Pre-Natal Yoga at Blissful Monkey Yoga
Thursday: 6 - 7:15 Prenatal Yoga at Isis in Boston Prudential Center
Sunday: 8:30-10am Yoga Flow at The Arlington Center
10:30- 11:45 Prenatal Yoga at Isis in Arlington
Blissful Monkey Yoga is located at 663 Centre Street in Jamaica Plain, MA
Isis in Boston is located in the Prudential Center Mall
Isis in Arlington is located at 397 Mass Ave in Arlington, MA
Inner Strength is located at 309 Main Street in Watertown
The Arlington Center is located at 369 Mass Ave in Arlington, MA
Prenatal Yoga Teacher Training,
March 2nd-4th
South Boston Yoga, 36 W Broadway, South Boston MA
$300
March 9th-11th
Om Yoga Center
826 Broadway, 6th floor, New York, NY 10003
This training is for yoga teachers interested in delving more fully
into the world of pregnancy and yoga. The 15 hour immersion
week-end will prepare students to work with the special needs of
prenatal students, and certify them to design and teach a safe,
specifically prenatal class.
The workshop will include sections on
- The anatomy and physiology of Pregnancy
- Yoga’s view the pregnant body and how this model differs from the western medical model
- Historical practices in Birth and how those practices have affected the birth process.
- Myths surrounding prenatal yoga: which postures are truly contra-indicated and why?
- Appropriate postures for a prenatal yoga practice and class
- Modifications for different stages in pregnancy
- Yoga solutions to common pregnancy aches and pains.
- Meditation for both pregnancy and birth
- Pranayama for a prenatal practice
- Yoga practices for childbirth preparation
- Prenatal class components and sequencing, including discussion of how to conduct “circle time” and foster community through open communication in class
- Student teaching opportunities
- Immediate post-natal yoga considerations and steps for re-introducing mom back to practice
All students will receive a training manual containing the above components as well as suggested prenatal sequences for class development.
