HypnoBirthing®
Oct
23
to Nov 20

HypnoBirthing®

HypnoBirthing-logo.jpg

HypnoBirthing - The Mongan Method, is a unique method of relaxed, natural childbirth education. Enhanced by hypnosis techniques, it provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.  As a birthing method, HypnoBirthing is as new as tomorrow and as old as ancient times.

Every Monday Evening 6-8:30pm, 5 week series begins Monday October 27th

JP Location: 520 Centre St, Jamaica Plain

Cost: $275 per couple (includes all class materials, Book and practice CD)

About Karen:

Karen Zelinsky has been teaching HypnoBirthing since 2005. She has worked with hundreds of families to help parents achieve the calm, gentle birth they desire to bring their babies into the world. She has also used the HypnoBirthing method herself with the birth of her two sons. In addition to teaching HypnoBirthing Karen is a birth doula and prenatal yoga teacher. Karen came to being a doula begining with her own birth experience. In 2012 Karen did her doula training through DONA.

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Oct
27
6:00pm 6:00pm

Calm Mom, Calm Baby, Calm Birth

Restorative Yoga for Pregnancy and Birth

This workshop provides an opportunity for expectant moms to release physical; and mental tension, and to learn tools helpful for Labor and Birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.

This workshop will include:

  • Restorative yoga postures useful for labor and birth
  • The mechanics of the Fear-Tension-Pain cycle and how to reverse this
  • Visualizations for relaxation and calm birthing
  • Pranayama for further relaxation and to work with the body's contractions
  • Body Scan relaxation for daily restorative practice

Restorative yoga is a fully supported style of yoga designed to promote deep relaxation throughout the nervous system. We will use props to create the shape of yoga postures and then allow gravity to do any opening. Beneficial throughout pregnancy, No prior yoga experience necessary
Cost: $30

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Fall Mama and Baby Clothing Swap
Oct
28
to Oct 29

Fall Mama and Baby Clothing Swap

  • Om Births at Inner Strength (map)
  • Google Calendar ICS

We're SUPER excited to be coordinating our first CLOTHES SWAP! 

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This event is COMPLETELY FREE and will have clothes sizes Maternity and clothes for little ones sizes Newborn through 3T!

Saturday October 28th 12:30pm- 3:30pm
Sunday October 29th 3pm- 6pm

Come meet and mingle with other moms in the Om Births community while picking up some fresh outfits for your growing little one!

Just a couple notes:
~Clothes MUST be laundered prior to being donated
~Drop off is available at Inner Strength starting Friday October 23 through Monday October 27. We will NOT be accepting drop-offs day of. 
~Please only donate clothes you would want to receive (in good condition with no holes or stains)

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Prenatal Partner Yoga
Oct
29
12:30pm12:30pm

Prenatal Partner Yoga

Yoga for Labor, Birth and Connection

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This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.

Topics covered include:

-Yoga sequences and postures which could be useful during Labor and Delivery

-Alternative Birthing positions and how to get in and out of them

-Intuitive massage techniques to relieve pain and increase endorphins

-Counter Pressure techniques useful for relieving Labor pain

-Vocal toning to facilitate relaxation and opening.

Partner Yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection both on the mat, and afterwards.
Cost: $60 Per Couple

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Nov
3
6:30pm 6:30pm

Meet The Doulas Night- a night for expectant couples

Doula: A woman who is trained to assist another woman during childbirth and may offer support after the baby is born.

Have you heard about the benefits of having a doula at your birth? Did you know you can hire someone to come and help you manage after the baby is born? Are you wondering whether having an additional support person is the right choice for you? Having trouble getting connected do these people?

Om Births is delighted to announce our Meet The Doulas night.
This open evening provides expectant couples with a chance to find out more about the benefits to having a doula for birth and during the post-partum period, and to meet and have short interviews with several different doulas, all in the comfort of Om Births' nurturing, yogic environment.

This event is Free for expectant couples!
RSVP Below (not required, but helpful for us to get a head count)

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Meet The Doulas night- Doula sign-up
Nov
3
6:30pm 6:30pm

Meet The Doulas night- Doula sign-up

At Om Births, we are more than just a Pregnancy focused yoga studio. We are a community of support for expectant Moms and Families!

We are committed to providing our students with the support and nurturing they need to have the best possible pregnancy, birth, and motherhood they can, with a specific focus on mindful awareness, yoga relaxation techniques, and the foundation of connection that underlies yoga's principles.
Join our Community of support and come meet our students who are looking for doula support for their birth and postpartum experiences. Bring business cards and and promotional material you have for your services.
Thank you for being a part of our support community and investing in your own business growth

 

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Ab Rehab: Restoring Core Strength Post Birth
Nov
4
12:30pm12:30pm

Ab Rehab: Restoring Core Strength Post Birth

Ab Rehab!

This workshop is designed to help new moms recover strength and tone in their core body muscles following pregnancy and birth.

The workshop will include:

-Experiential anatomy to feel the different layers of muscles in the abdominal wall

-Pelvic Floor exercises and how to works them seamlessly into your day

-The proper way to do "crunches"

-Progressive exercises which can be done at whatever level your body is ready for

-How and when to return to jogging and running activities safely

This is not just a sit-up fest. We will incorporate front, back and base core exercises with an eye to developing an overall strong center able to respond to everything from sneezing, to running to Vinyasa yoga

Beneficial for any moms at least 4 weeks post-partum (note: Mom should be cleared for light exercise by a care provider)

Cost: $30

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Calm Mom, Calm Baby, Calm Birth
Dec
15
6:00pm 6:00pm

Calm Mom, Calm Baby, Calm Birth

Restorative Yoga for Pregnancy and Birth

This workshop provides an opportunity for expectant moms to release physical; and mental tension, and to learn tools helpful for Labor and Birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.

This workshop will include:

  • Restorative yoga postures useful for labor and birth
  • The mechanics of the Fear-Tension-Pain cycle and how to reverse this
  • Visualizations for relaxation and calm birthing
  • Pranayama for further relaxation and to work with the body's contractions
  • Body Scan relaxation for daily restorative practice

Restorative yoga is a fully supported style of yoga designed to promote deep relaxation throughout the nervous system. We will use props to create the shape of yoga postures and then allow gravity to do any opening. Beneficial throughout pregnancy, No prior yoga experience necessary
Cost: $30

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Restore Your Root™​
Jan
21
12:30pm12:30pm

Restore Your Root™​

Looking to rediscover your center?

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Whether you want to jump start your postpartum recovery, reconnect your deep muscles of core support, improve alignment, or restore balance to your pelvic floor, this workshop is for you! 

Restore Your Root™ combines yoga, Pilates, and physical therapy exercises that benefit the pelvic floor, strengthen the core, and help create functionality & health for years to come. You will learn a series of release, strength, and alignment based sequences that you can continue to practice at your own pace at home. In addition, we will discuss habitual patterns and the causes of pelvic floor dysfunction and pelvic organ prolapse. These exercises encourage optimal recovery & help to develop a new understanding of these, often misunderstood, muscle groups.

Workshop cost $50

This workshop is appropriate for all women 6 weeks postpartum and beyond (note: For those who have been cleared for light exercise by a clinician

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Meet Brigitte:

Brigitte is a native New Yorker with a background in dance. She performed professionally for over 10 years in the US, Canada, and Europe. In 2003, she received her BFA in Dance from Alvin Ailey/ Fordham University. Her dedication to dance, anatomy, & the study of movement led her to become a full-time instructor. Brigitte began her training in Pilates in 1995 and has studied with first and second generation Pilates Elders. She is certified in Pilates Mat, Apparatus, & Pre/ Postnatal Pilates. She was exposed to yoga as a child and deepened her practice studio hopping as a teen. Brigitte is certified in Therapeutic Yoga, Yin Yoga, Integral Yoga Hatha, Integral Prenatal Yoga, Postnatal Yoga, and Yoga for Labor & Delivery. She has taught various classes, workshops, and certifications at studios, spas, gyms, hospitals, physical therapy offices, and even the NY Stock Exchange. Brigitte integrates all of the approaches she has learned to find something accessible and enjoyable for each person that she works with.

In 2010, Brigitte embarked on her journey to become a doula and was  certified by DONA International. She worked with the NYC Doula Collective for four years as a doula and sat on the board of directors. In 2012, she went to the Farm in Tennessee to study Midwifery with Ina May Gaskin (author of Spiritual Midwifery). Brigitte has had the privilege to learn from many teachers including: Debra Pascali Bonaro (Orgasmic Birth), Isa Herrera PT (Ending Female Pain), Erik Franklin, Pamela Hunt CPM, Tom Meyers, holistic gynecologist Eden Fromberg DO, CNN Hero Ibu Robin Lim (After the Baby’s Birth) and Penny Simkin PT (The Birth Partner). Brigitte is also a Certified Lactation Counselor, Certified Educator of Infant Massage, a Pelvic Floor Specialist, and an Herbalist. Witnessing labor, birth and parenting over the years in NYC and Boston has greatly influenced her approach teaching. When she is not in a class she is at her Pilates studio or at home with her family in the garden.

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Spinning Babies for Parents
Oct
15
12:00pm12:00pm

Spinning Babies for Parents

Position Baby better for an easier Birth!

Om Births Welcomes back Lorenza Holt and Spinning Babies for a special workshop on optimal positioning for your baby before and during Labor and Birth!

You may have heard about the amazing effects of spinning babies techniques on Positioning for Breech babies, now learn how to incorporate these techniques to possibly avoid a breech baby altogether. Better understand the structure and malleability of your pelvis, and how to use your own movements and positions to work best with your body through labor to speed up and smooth out your labor!

This 2 hour class will talk about:
1. The pelvis, the uterus, and the collection of soft tissues that support the pregnant uterus.

2. How the position of the baby in the pelvis can impact your comfort in pregnancy and ease during the birth process.

3. Daily activities that promote more comfort in pregnancy.

4. Gentle stretches, positions or exercises that a mother can practice in pregnancy and during labor to encourage a more flexible pelvis.

5. Have fun learning Belly Mapping! The bumps, kicks and wiggles you are feeling can tell you the position of your baby in that moment.

Cost: $50 per couple

Lorenza Holt, Spinning Babies Trainer, and approved birth doula trainer with DONA International comes to this workshop with more than 20 years of experience as a childbirth educator, birth doula, and trainer in a variety of women’s health topics.  She is a native of Guadalajara, Mexico who lives in Boston, Massachusetts. 

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Flow and Glow Kids Yoga Teacher Training
Oct
13
to Oct 15

Flow and Glow Kids Yoga Teacher Training

Flow and Grow Returns to Om Births!

Om Births is thrilled to welcome back expert educator and long time yoga teacher Lara Hocheiser for her signature Flow and Grow Kids Yoga Teacher Training!

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Who should take the Flow and Grow Kids Yoga Teacher Training?

Educators, clinicians, camp counselors, after school staff, childcare workers, parents, and anyone that loves children and teens

  • Participate in (demo) yoga classes for early childhood, middle childhood and teen/tweens
  • Understand the union of child development and yoga.
  • Prepare and Present your own lesson plan with constructive feedback.
  • Learn age appropriate meditation and relaxation.
  • Adapt programming for the setting and children you care for
  • Join a private group of graduates to stay connected, get advice, and share your joys of teaching.

Participants receive a training manual by Lara Hocheiser that is full of invaluable information to further your professional development and to encourage your collaboration with others. Check out a snippet of the teacher training manual here.

For more information about our Teacher Trainings and FAQs, take a look at our Teacher Training Info Sheet.

Cost for this training is $449.

Lara Hocheiser, E-RYT, RCYT,
Founder/director of Flow and Grow Kids Yoga teacher training. Early education expert

Lara was a classroom teacher when she noticed the need for a different kind of skill set than was offered in a typical classroom. That is what urged her to begin a children's yoga journey. More than a decade of studies in yoga plus 15 year in early education, and continuous studies with leaders in the field such as Jennifer Harper Cohen, Mayuri Gonzales, Tara Rachel Jones and Abbie Davies had helped shape her methodology. As a young woman, Lara was mentored by the education director of Pine Village Preschool, Jacie Feinberg, and also by Roman Szpond, owner of Inner Strength Studios. She now resides in New York City

Contact Lara for more information or to register for this training 

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Sep
23
12:30pm12:30pm

Prenatal Partner Yoga

Yoga for Labor, Birth and Connection

This workshop provides an opportunity for couples to enhance their awareness and confidence in pregnancy and birth. Couples use Partner Yoga in a light fun atmosphere. Along with Partner Yoga, the workshop will also focus on different ways to connect and use Yoga off the mat and during Birth.

Topics covered include:

-Yoga sequences and postures which could be useful during Labor and Delivery

-Alternative Birthing positions and how to get in and out of them

-Intuitive massage techniques to relieve pain and increase endorphins

-Counter pressure techniques useful for relieving Labor pain

-Vocal toning to facilitate relaxation and opening.

Partner Yoga is a fun practice of yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. The practice helps develop a strong feeling of connection both on the mat, and afterwards.

Cost: $60 Per couple

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Sep
22
to Sep 24

Prenatal Yoga Teacher Training at Buddhaful Souls Yoga Studio

  • Buddhaful Souls Yoga Studio (map)
  • Google Calendar ICS

Learn How to Teach a Safe, Supportive & Creative Yoga Practice for Expectant Mothers

This training is for yoga teachers interested in delving into the world of pregnancy and yoga. The 20-hour immersion week-end will prepare students to work with the special needs of prenatal students, and certify them to design and teach a safe, specifically prenatal class. This is also the first in the 3 level program for the Om Births Prenatal Teacher Training.

The workshop will include sections on: 

  • The anatomy and physiology of Pregnancy
  • Yoga’s view the pregnant body and how this model differs from the western medical model
  • Historical practices in Birth and how those practices have affected the birth process.
  • Myths surrounding prenatal yoga: which postures are truly contraindicated and why?
  • Appropriate postures for a prenatal yoga practice and class
  • Modifications for different stages in pregnancy
  • Yoga solutions to common pregnancy aches and pains.
  • Meditation for both pregnancy and birth
  • Pranayama for a prenatal practice
  • Yoga practices for childbirth preparation
  • Prenatal class components and sequencing, including discussion of how to conduct “circle time” and foster community through open communication in class
  • Student teaching opportunities
  • Immediate post-natal yoga considerations and steps for re-introducing mom back to practice

All students will receive a training manual containing the above components as well as suggested prenatal sequences for class development.

Friday 6pm-8pm
Saturday & Sunday 11am-8pm

Training hours: 20hrs
Cost: $425// Early bird pricing $385 Before 9/1/17

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Module 3: Taking Your Seat ~ Om Births Pre/Postnatal Yoga Teacher Training
Sep
15
to Sep 17

Module 3: Taking Your Seat ~ Om Births Pre/Postnatal Yoga Teacher Training

  • Om Births at Inner Strength (map)
  • Google Calendar ICS

It's FINALLY HERE! This third portion of our Pre/Postnatal Yoga Teacher Training is the first of it's kind in the Boston region!


In Module 3 we'll expand upon the themes in Modules 1 and 2, and delve even deeper into the methodology of teaching pre and postnatal yoga. This weekend offers numerous opportunities to refine your teaching techniques as well as your overall focus as a yoga teacher in the pre/postnatal field.

Who is this training for?

This module is appropriate for anyone who has taken the prenatal module of the Om Birth teacher training. Taken another prenatal training or have a question? Drop us a line.

The workshop will include sections on:

  • How to “take your seat” as the teacher and create a nurturing and welcoming environment while still maintaining your position as guardian of safety.
     
  • Specifics of the Om Births style and philosophy around pre and postnatal yoga practice and mindfulness throughout the childbearing year and beyond.
     
  • Hand-on adjustments; learn specifics about physically adjusting the pregnant body. Some common do’s and don’ts as well as deepening your understanding of alignment and anatomy. Along with this will be an exploration of using props to enhance rather than just “prop up” certain postures.
     
  • Working with specialized populations - How to sequence for students with specific prenatal challenges such as Pubis Symphysis Dysfunction, or postnatal concerns such as Diastasis recti. We’ll explore more fully the causes of these and other challenges and learn how to prevent and protect against them
     
  • Sequencing for advanced students. Building off our discussion of special cases we’ll discuss and explore teaching more advanced postures such as deeper backbends and inversions to experienced students. Be prepared to have your own understanding of alignment in these postures challenged.
     
  • Yoga Nidra for Pregnancy, Birth and beyond. We’ll cover the impact of relaxation on the nervous system when pregnant and the importance of relaxation during the birth process. We’ll then walk through restorative postures appropriate for pregnancy. How to stimulate the parasympathetic nervous system and practice the key restorative yoga asanas for Pregnancy, Births and Motherhood.

Cost: $450// Early bird before 8/21 $395

This weekend is designed to fully certify prenatal teachers as Om Births Prenatal Yoga teachers, in the Om Births lineage. Completion of all 3 Modules and Practicum will allow students to apply to Yoga Alliance for the RPYT designation and will also qualify you to attend the Om Births teachers retreat to be held in the Spring of 2018 (we hope!)
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HypnoBirthing®
Sep
11
to Oct 16

HypnoBirthing®

  • Birth and Beyond of Jamaica Plain (map)
  • Google Calendar ICS

HypnoBirthing - The Mongan Method, is a unique method of relaxed, natural childbirth education. Enhanced by hypnosis techniques, it provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature. Emphasis is placed on both pregnancy and childbirth as well as on HypnoBirthing. As a birthing method, HypnoBirthing is as new as tomorrow and as old as ancient times.

Every Monday Evening 6-8:30pm, 5 week series
(There will be NO CLASS October 2)

JP Location: 520 Centre St, Jamaica Plain

Cost: $275 per couple (includes all class materials, Book and practice CD)

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Sep
6
to Sep 27

Baby Sculpt Series

  • OmBirths at Inner Strength (map)
  • Google Calendar ICS

Sweat & Rebuild Muscle with our Baby Sculpt Series! 

To complement our Kids Yoga practice, we are offering an intensive "Baby Sculpt" class in the same amazing environment. While babies are free to do what makes them happy, moms will be working not only on their core, but on full body strengthening and some much-needed stretching. We will be doing high intensity, low impact exercises with both our body weight and baby's! The goal is to target the muscles that may need strengthening after being pregnant and birth.

Kids Yoga (crawlers) has been such an amazing experience for us moms that have babies who are no longer candidates for Baby and Me Yoga – to put it simply, these older babies are ready to move and be more involved! 

Please note, for safety reasons, you must be a minimum of 3 months postpartum to participate in the series. 

4 60 Minute Sessions

 

About Karina:
Karina grew up in Newport Beach, CA. In 1993 she received her Instructor Certification from the Aerobics and Fitness Association of America and immediately began teaching the most popular classes at the time, Step and Body Sculpting. Shortly thereafter “Spin Cycling” was born and in 1997 she began teaching non-traditional spin classes, riding out of the saddle, to the beat of the music, for the duration of the class. When she became pregnant in 2009 with her first child, she decided to take on fitness full time. She founded 10/60 Sweat, a high-intensity interval class consisting of treadmill and resistance/strength training. When her son was 6 weeks old, Karina began taking on personal clients again, but the focus was now on moms who were trying to get back to their pre-baby selves AND who did not have child care! The workouts became baby-and-me sessions with both Karina, and her clients bringing their babies along. Finding the Kids Yoga classes at Om Births has inspired her to dive back into her passion of teaching, while incorporating her children, and also her goal of becoming a yoga instructor.

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Jul
26
to Jul 30

Prenatal I & Post-Natal II Immersion Course

Learn How to Teach a Safe, Supportive & Creative Yoga Practice for Expectant and Postpartum Mothers

Om Births is excited to offer a 5 day immersion course blending our first and second modules for Prenatal and Postnatal Teacher Training together!  
Get both certifications at once!

This training is for yoga teachers with a 200 hr certification who are interested in delving more fully into the world of prenatal and postnatal yoga.  The 5 day immersion will prepare students to work with the special needs of pre and post natal students, and certify them to design and teach classes to specifically benefit prenatal and postpartum bodies. Students participating in this weekend training should expect to gain an overall comprehensive understanding of yoga during pre and postnatal periods. 

The training will begin with our first module on prenatal practice covering topics such as:

  • The anatomy and physiology of pregnancy
  • Appropriate postures for a prenatal yoga practice and class
  • Modifications for different stages in pregnancy
  • Yoga solutions to common pregnancy aches and pains.
  • Meditation for both pregnancy and birth
  • Pranayama for a prenatal practice
  • Prenatal class components and sequencing, including discussion of how to conduct “circle time” and foster community through open communication in class

We will then continue on the module 2, delving into postpartum topics such as:

  • Anatomy and physiology of postpartum period
  • Physical considerations for practice following birth
  • Asana modifications where necessary
  • Working with birth injuries, stitches, and C-sections
  • When to resume exercise, and how to ease into active activities (ie: running)
  • Levels of core integration exercises and when to increase difficulty
  • Games and soothing techniques to incorporate Baby into the Yoga practice.
  • Ways to develop community support for mothers and families

 

This training completes the initial and half of the Advanced Om Births Teacher Certification. For more information click here.
All students will receive a training manual containing the above components.
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HypnoBirthing
Jun
12
to Jul 10

HypnoBirthing

HypnoBirthing - The Mongan Method, is a unique method of relaxed, natural childbirth education. Enhanced by hypnosis techniques, it provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature. Emphasis is placed on both pregnancy and childbirth as well as on HypnoBirthing. As a birthing method, HypnoBirthing is as new as tomorrow and as old as ancient times.

Every Monday Evening 6-8:30pm, 5 week series

JP Location: 520 Centre St, Jamaica Plain

Cost: $275 per couple (includes all class materials, Book and practice CD)

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Ab Rehab: Restoring Core Strength Post Birth
Jun
11
12:30pm12:30pm

Ab Rehab: Restoring Core Strength Post Birth

This workshop is designed to help new moms recover strength and tone in their core body muscles following pregnancy and birth.

The workshop will include:

-Experiential anatomy to feel the different layers of muscles in the abdominal wall

-Pelvic Floor exercises and how to works them seamlessly into your day

-The proper way to do "crunches"

-Progressive exercises which can be done at whatever level your body is ready for

-How and when to return to jogging and running activities safely

This is not just a sit-up fest. We will incorporate front, back and base core exercises with an eye to developing an overall strong center able to respond to everything from sneezing, to running to Vinyasa yoga

Beneficial for any moms at least 4 weeks post-partum (note: Mom should be cleared for light exercise by a care provider)

Cost: $30

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Module 1: Prenatal Yoga Teacher Training at South Boston Yoga
May
26
to May 28

Module 1: Prenatal Yoga Teacher Training at South Boston Yoga

Learn How to Teach a Safe, Supportive & Creative Yoga Practice for Expectant Mothers

Om Births is excited to bring our amazing prenatal teacher training back to South Boston Yoga!

This training is for yoga teachers with a 200 hr certification who are interested in delving more fully into the world of pregnancy and yoga.  The 20 hour immersion weekend will prepare students to work with the special needs of prenatal students, and certify them to design and teach a safe, specifically prenatal class.

The workshop will include sections on:

•The anatomy and physiology of pregnancy

•Yoga’s view the pregnant body and how this model differs from the western medical model

•Historical practices in birth and how those practices have affected the birth process.

•Myths surrounding prenatal yoga: which postures are truly contra-indicated and why?

•Appropriate postures for a prenatal yoga practice and class

•Modifications for different stages in pregnancy

•Yoga solutions to common pregnancy aches and pains.

•Meditation for both pregnancy and birth

•Pranayama for a prenatal practice

•Yoga practices for childbirth preparation

•Prenatal class components and sequencing, including discussion of how to conduct “circle time” and foster community through open communication in class

•Student teaching opportunities

•Immediate post-natal yoga considerations and steps for re-introducing Mom back to practice

All students will receive a training manual containing the above components as well as suggested prenatal sequences for class development.
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May
7
1:00pm 1:00pm

Acupressure for Birth Professionals

Om Births is excited to host this wonderful workshop with Licensed Acupuncturist Ali Vander Baan of Yintuition Wellness

This workshop is geared toward birth professionals, including midwives, doulas, OB/GYNs, nurses and all other healthcare professionals who attend births.

The workshop will guide birth professionals in proper use of acupressure techniques during pregnancy and birth.

Participants will learn:

  • Research and evidence for the use of acupressure
  • Acupressure for common pregnancy symptoms.
  • Acupressure for breech and occiput-posterior position
  • Labor induction acupressure
  • Acupressure points for labor pain management and labor facilitation
  • Acupressure for common postpartum conditions

These topics will be discussed followed by ample time to learn proper point location and effective stimulation of points.  

Bonus: Learn and practice other techniques to help address breech presentation, nausea, insufficient lactation, and other common pregnancy, labor, and postpartum symptoms.

Ali Vander Baan L.Ac.  is based in Boston’s South End, is an acupuncturist and herbalist who offers specialized care from preconception, through pregnancy and into the postpartum. Ali holds a Master’s Degree in Acupuncture and Oriental Medicine and completed an extensive internship in Chinese Acupuncture and Herbal Medicine. She also has a Master’s Degree in Pain Management from Tufts University School of Medicine.

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Apr
1
to Apr 22

InHara Workshop- A special series for women on pelvic floor and sexual health

The Inhara Practice, or as some call it

"The Vagina Workshop"

The word Hara stands for the soft abdomen in Japanese.
The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.

During this 4 week workshop, women will move through a specific sequence of “exercises” to connect with,tone, invigorate, and juice up the abdominal walls and pelvic floor.Immediate results have been: a stronger center and lift to a sagging pelvic floor.Long term results have included: re-lifting of prolapsed pelvic organs,vibrant sexual health, greater knowledge and confidence in your sexuality,and a renewal of the upward fountain of your creative drive.This program is for all women, at any age, and at any stage of her life.

Testimonials from workshop participants
"(I am) Well past child bearing age but very much interested in maintaining a strong pelvic core, I found Marissa's Inhara Workshop totally enlightening. I keep practicing because it continues to energize me."    Therese

"The InHara Practice was a life-changer. I was able to identify specific things I was struggling with postpartum and follow a plan to strengthen my core and overall well being. I learned so much about myself and female anatomy. It is refreshing to have an open conversation about topics that don’t often get discussed in today’s society."   Terri

Marissa Headshot.jpg

About Marissa
Marissa has been studying the art of movement through dance, martial arts, fitness, and yoga, since she was a child. After nearly 20 years of experience teaching yoga in and around Boston, MA, she has synthesized her work into the InHara System.
Beginning in 2004, Marissa began attending childbirth as a certified professional doula to help in any and all ways through support, advocacy, and education.
In 2013 she created The InHara Practice. Workshops followed soon after providing a system of movement for women to reconnect with their most primal portion of the body, the pelvis. Around town, Marissa is known as "the Vagina Lady", a title that fits the InHara System well.
Marissa returned to school in 2014 to study massage therapy at The Bancroft School of Massage Therapy and directly after following a 10 year dream, to study Arvigo Technique of Mayan Abdominal Therapy under the watchful eye of the program creator,  Rosita Arvigo.
Marissa is a wife, mother of 2, a step-mom, and is found happiest hiking, cooking, and chasing her dog in the woods

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Mar
24
to Mar 26

Om Births Pre/Postnatal Teacher Training Level 2

  • Om Births at Inner Strength (map)
  • Google Calendar ICS
PNYTT, Trikonasana.jpg

Learn How to Teach a Safe, Supportive & Creative Yoga Practice for New Moms!

Continue your study of yoga for Pregnancy and Motherhood. This weekend is the long awaited continuation of the initial Om Births 20 hr Prenatal Teacher Training. In this training we will focus on postpartum yoga, plus yoga for moms and babies!

The training will include sections on:

I: Postnatal Yoga for Mom

  • Anatomy and Physiology post birth
  • Proper Pelvic Floor and Core engagement
  • Appropriate Postnatal sequencing

II: The Psychology of Motherhood and the 4th Trimester

  • Hormonal shifts
  • How to recognize postpartum depression
  • Attachment theory Parenting
  • Baby soothing techniques
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III: Baby and Me Yoga

  • How to bring Baby into the yoga practice
  • Infant developmental stages
  • Meditations to be done with Baby

    IV: Professional development
  • Enhancing your own teaching skills
  • Co-Listening
     

Prerequisite: Om Births Prenatal Training Level 1

This weekend is the continuation of the Om Births initial Prenatal training and flows from here into the Om Births Advanced Prenatal Training and the Capstone retreat. This Training will culminate in sufficient hours for the Yoga Alliance RPYT designation (our program is in the process of being certified). If you're not interested in getting the Yoga alliance registration, no worries! The four trainings combined constitute an Om Births Certification in expert pre and postnatal yoga technique.

Cost: $425, Early bird pricing of $385 until Feb 1

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Mar
18
2:00pm 2:00pm

Spinning Babies for Parents

Om Births is Super Excited to Welcome Spinning Babies and Lorenza Holt for a special workshop on optimal positioning for your baby before and during labor and Birth!

You may have heard about the amazing effects of spinning babies techniques on Positioning for Breech babies, now learn how to incorporate these techniques to possibly avoid a breech baby altogether. Better understand the structure and malleability of your pelvis, and how to use your own movements and positions to work best with your body through labor to speed up and smooth out your labor!

This 2 hour class will talk about:
1. The pelvis, the uterus, and the collection of soft tissues that support the pregnant uterus.

2. How the position of the baby in the pelvis can impact your comfort in pregnancy and ease during the birth process.

3. Daily activities that promote more comfort in pregnancy.

4. Gentle stretches, positions or exercises that a mother can practice in pregnancy and during labor to encourage a more flexible pelvis.

5. Have fun learning Belly Mapping! The bumps, kicks and wiggles you are feeling can tell you the position of your baby in that moment.

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Lorenza Holt, Spinning Babies Trainer, and approved birth doula trainer with DONA International comes to this workshop with more than 20 years of experience as a childbirth educator, birth doula, and trainer in a variety of women’s health topics.  She is a native of Guadalajara, Mexico who lives in Boston, Massachusetts. 

 

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TLC Parenting Series: Infant Sleep Solutions Workshop
Mar
9
7:30pm 7:30pm

TLC Parenting Series: Infant Sleep Solutions Workshop

Infant Sleep Solutions Workshop, A TLC Parenting expert workshop

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This TLC 2-hour parent workshop explores the foundations of infant sleep and provides an overview of gentle techniques to support the development of new sleep patterns.  Parents will obtain scientific information about sleep and approaches to support developmentally appropriate sleep patterns in their child.  This workshop does not promote a “right way” to help a baby sleep; rather, we will provide information and tools that can empower parents to make choices that are right for their own families. During the second hour of the workshop, there will be time for individual questions and answers.

In this workshop, you will learn:

  1. Why babies sleep the way they do

  2. How biology and psychology affect your child’s sleep

  3. Developmentally appropriate expectations for your baby’s sleep

  4. Gentle techniques to support the sleep learning process

  5. Tools and strategies that you can apply to your own child and family

This workshop is open to parents of children from infancy - two-years old.

Guest Teacher: Sarah Kerrigan, MA Pediatric Sleep Consultant

I am a third-generation early childhood educator, following in the footsteps of my mother and grandmother. A Bachelor’s degree in Psychology from Earlham college in 2000 helped to continue me along this path, and a Master’s degree in Child Development from Tufts University in 2005 strengthened my commitment to supporting children and parents in the earliest years of development. I am knowledgeable about various parenting/family styles (including AP and RIE/mindful parenting) and apply both my deep understanding of child development and respect for individual family viewpoints into my role as an instructor.

For the past 15+ years, I have worked in many positions in the field of early childhood education and parenting support. First as a preschool teacher at the Lesley Ellis School, then as a Child Development Specialist for Cambridge-Somerville Early Intervention, back to teaching two-year-olds at the Cambridge-Ellis School, becoming a mother myself, as an instructor and then pediatric sleep consultant for Isis Parenting, and most recently as an independent pediatric sleep consultant.

My six-year-old son and three-year-old daughter have also taught me so much about the intense joys and challenges of parenting, and I’ve developed a passion for helping other parents navigate these early years. I am excited to presently be an expert in parenting at The Loved Child offering sleep support to children and their parents through Parent Workshops, Drop-In Support Groups, and Individual Parent Consultations.

$35 for one parent & $50 for couple

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Feb
26
1:00pm 1:00pm

Pregnant with Creativity! Birth Necklace Workshop

Celebrate your Pregnancy and create a memento of this Transition

Join Artist Carla Orr in this special Mother Blessing workshop 

We are, by nature, creative beings. For centuries women have been represented in art and celebrated as life bearers. Women from all different cultures and traditions have also gathered to help prepare for the transformational time of becoming a mother and giving birth. Come circle with other pregnant women, as we call upon your creative capacity and make a necklace that speaks to your own personal way of preparing for motherhood or incorporates a universal symbol that you wish to invoke for support. Tap into your creative power as we sculpt a charm for you to take home; no “artistic” experience is necessary, simply come with an interest in exploring and honoring your pregnantly creative self!

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Preparing for your Fourth Trimester
Feb
12
12:00pm12:00pm

Preparing for your Fourth Trimester

Preparing for your Fourth Trimester

A workshop on Pre and Postnatal emotional wellbeing

Did you know that the number one complication of pregnancy and childbirth is an emotional complication? As many as 1 in 5 women experience depression and anxiety in pregnancy or postpartum. So who is at risk? Anyone who has a baby; untreated, emotional complications can also can affect a partner or older children living in the home. 
The good news is, awareness and planning can reduce the incidence of emotional complications in pregnancy and postpartum. This workshop talks about what emotional complications look like (and don’t look like -- you may be surprised!), how to implement strategies to protect your emotional health, and what resources are out there if you need support.
Join Maria Dolorico, a Boston-based mental health counselor and life coach, and invest some time caring for yourself and your partner, while you learn to care for your baby. 

Maria Dolorico
M.Ed., BCC, CLC, CD(DONA)

Maria Dolorico is a mental health counselor and life coach in Boston. Her practice specializes in mothers and their adjustment through pregnancy, postpartum, and later parenting. She runs support groups and educational workshops as well as individual counseling sessions. Maria’s practice is influenced by her many years as a (now mostly retired) birth doula, a mother of 3 girls, and a resident of a tightly-knit village of families in Boston. She strives to bring honesty, autonomy, compassion, and humor to the glorious mess that is mothering. 

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Dec
11
4:00pm 4:00pm

Intro to Baby and Me Yoga (FREE CLASS!!!)

Discover the benefits of Yoga for the Postnatal body and your Baby!

Join Om Births teacher Kerry Hinds for an introductory class all about practicing yoga after you've given birth!

Wondering how to re-establish your yoga practice following giving birth? Not sure which postures are safe to practice when? Wondering how to regain core strength? This is your class!
Om Births Postnatal classes are designed just for Moms to help you reconnect with your body again, safely strengthen, and relieve the tension of "New Mommy posture"

Baby and Me classes include:
Gentle flowing sequences (vinyasas) to gradually ease tension
Deep core awareness for pelvic floor and Transverse abdominal strengthening
Supportive environment with other Mamas
Time just for you to reconnect with your authentic self and learn self care
A chance to connect and be present with your baby as they are.
Techniques which can be done on your own at home in small segments
A fun, atmosphere to learn how to relax with things as they are

Baby and Me classes are for you and your little (non-crawling) baby. We will work with whatever happens. Fussing, Feeding, Diapers it's all good. Learn how to stay present and mindful even while you care for your little one. Self care is one of the most important skills we can learn as parents. We'll introduce appropriate yoga postures to help with neck and shoulder tension as well as abdominal strength and mental clarity. Taking this short time out can change your entire outlook on the day, and you can take the exercises home to help you feel stronger and more in control of your own body.

We hope you'll join us for a moment of calm in the midst of the holiday excitement to learn some self soothing and strengthening techniques. When you're calm, Baby is calm, and so is everyone around you.
Please join us!
Reserve your space below.

About Kerry:
Kerry grew up in Canada and has spent most of her adult life adventuring around the world while experiencing different yoga styles and teachers. She just recently moved to the Boston area from Europe with her husband and 2 young sons. 2007 marked the beginning of her teaching journey and she completed her 200 hour Vinyasa Flow teacher training through Frog Lotus International under the guidance of Vidya Heisel and Jennifer Yarro. More recently Kerry completed the Om Births Prenatal Yoga teacher training with Bec Conant. This training reignited her passion for teaching yoga and her desire to share the physical and emotional benefits of practicing yoga during pregnancy.
With a background in experiential education and psychology, Kerry provides a relaxed class environment where people can feel comfortable with themselves and where they are in their practices. Mindful movement, alignment, and thoughtful sequencing are the foundations of her classes, while a down-to-earth and light-hearted attitude set the tone, for play and self exploration
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Dec
5
to Dec 26

Fertile Body Yoga (Grab your spot now!)

  • Om Births at Inner Strength (map)
  • Google Calendar ICS

Looking to Conceive? Om Births is here to help with Fertile Body Yoga!

Studies have shown a relationship between stress and conception.

Fertile Body Yoga classes use the style of Slow Flow Yoga. We link the breath with slow movement to create mindfulness which helps to relax the mind and bring awareness to the body.

Next 4 week series begins Monday Dec 5th at 7pm.

Through Fertile Body classes you will learn to:

  • Reduce stress by deepening and controlling the breath (pranayama) and physical postures (asana)
  • Stretch and open the pelvis, lower back, hips, groins, chest, and shoulders (asana)
  • Open and support the pelvic area by increasing blood flow to the reproductive organs and activating the pelvic floor muscle
  • Learn healthy emotional and cognitive skills to better navigate the ups and downs of everyday life and the journey to parenthood. We will utilize the practices of concentration and meditation (dharana and dyrana), visualization, yogic philosophy (yamas and niyamas), and mindful self-awareness (pratyahara and Svadhyaya) 
  • Create a sense of community so that women feel supported in their journey, as well as to decrease the feeling of isolation

The Fertile Body Yoga classes are open to all women who would like to have a baby.

This includes women who:

  • would like to get pregnant and are finding that it is taking longer than expected
  • are aware that they have fertility challenges (PCOS, endometriosis, unexplained fertility etc.)
  • have irregular menstrual cycles
  • have experienced a miscarriage or multiple miscarriages
  • are preparing for any ART (artificial reproductive therapy - i.e. hormone therapy, IUI, IVF)
  • are at the beginning of their family making journey and would like to enhance the possibility of conception
  • are feeling stressed out, overwhelmed, obsessed, confused, frustrated, sad, impatient, helpless, or powerless throughout their efforts to conceive

What Fertile Body Yoga is not:

This is not a hot yoga or power yoga class. Both of these styles of yoga are considered inhibiting to fertility. We offer a slow flow style of yoga in a temperature controlled room that will allow your body and mind to relax and restore. Our focus is not on giving your body a work out, we’re focused on creating a receptive and fertile body.

Fertile Body Yoga is not group therapy. Although we do a quick check in at the beginning of class, we encourage the more in depth sharing to happen after class, allowing for a neutral class atmosphere. If there is something you would like to share with the teacher in private you may do so before class. If you feel that you would benefit from some therapy or coaching we would be happen to refer you.

Yoga for fertility is not a magic pill or drug that will result in a baby. It is a practice that will give you the ability to better navigate daily stressors and the ups and downs of becoming pregnant. By relieving stress (through mind/body practices), your body has the opportunity to be fully fertile, heightening your chances of conception. We ask that you come to class with an open mind, no expectations, and no attachments.

The main goal of the Fertile Body Yoga classes is to help women take more control of their reproductive health and become as fertile as possible. We do this by focusing on the whole body (not just the reproductive organs) and relaxing the mind to reduce stress.

About Kerry Hinds

My journey to parenthood had many swerves and curves. I waited, as many women do these days, to begin trying to get pregnant in my mid 30‘s. Over 3 years we experienced 4 insemination cycles, one pregnancy, one miscarriage, and 3 failed IVF cycles. We finally decided to stop what we were doing and regroup. A couple months later I conceived naturally and went into labor with my son on my 38th birthday. 9 months later I conceived naturally again and gave birth to another son. For this, I feel infinitely blessed.

In the middle of my fertility journey, I decided that I needed to do something truly monumental for myself on my 35th birthday - I signed up for a Yoga Teacher Training with Frog Lotus International. I am so thankful that I did! With my return to the USA in 2016, I attended the Om Births Prenatal Yoga teacher training which rekindled my passion for teaching yoga. With my experiences and background, the idea of a fertility yoga program was a natural progression for myself, as well as a natural fit for Om Births director and founder Bec Conant. I recently completed a Yoga for Fertility Teacher Training with Sue Dumais.

My yoga practice helped me emotionally, mentally, and physically throughout my years of trying to conceive. I look forward to sharing this in more detail during the Fertile Body Yoga classes and hope to support other women on their journeys to becoming parents.

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LuLaRoe Pop-up Sale at Om Births at Inner Strength!
Dec
4
1:00pm 1:00pm

LuLaRoe Pop-up Sale at Om Births at Inner Strength!

Come join us for a fun, relaxed chance to shop and shmooze with Om Births and LulaRoe clothing

LulaRoe is an independent clothing line designed by Deanne Stidham and sold only through individual people in intimate events like this one. 

The company prides itself on offering comfortable and stylish clothing for both adults and kids. Their tag-line in "where Fashion meets comfort." Perfect for both prenatal and postpartum chic, this company works to enhance and enrich the lives of both it's employees and it's customers.
From the organizer:

LuLaRoe is a fabulous clothing brand based out of California. We specialize in Skirts, Tops, Dresses, and Leggings in sizes XXS-3XL as well as kids size 2-12. I will be bringing my entire inventory of over 1000 pieces to Om Births Prenatal Yoga for you to browse, try on, and take home! These clothes are comfortable and adorable and affordable (ranging from $25-70). They are perfect for every day, maternity wear and transition seamlessly to postpartum as well.

A Bonus from Om Births: For every 10 pieces of clothing purchased through the Pop-Up sale, Om Births will raffle off a piece for free. All participants in the sale will be entered into the drawing, and winners will be announced by e-mail. Come join us, and possibly win a free pair of yoga leggings, or fun flowing top!

RSVP on the Facebook event, or simply drop by the studio!

Join us for a relaxed afternoon of shopping right in the yoga studio!

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TLC New Parenting & Infancy Expert Class Series
Dec
1
to Jan 5

TLC New Parenting & Infancy Expert Class Series

TLC Parenting & Infancy Class Series (0-5 Months) 

Join The Loved Child (TLC), and Om Births for a very special New Parent support and education group!

The Loving Child Parenting Center features an expert curriculum to help educate new and experienced parents on infant development. 

This workshop is a weekly class series Thursdays, March 2nd- April 6th 1pm-2:15pm and is appropriate for parents of newborns through 5 months of age. 

TLC New Parenting and Infancy Classes include:

  1. TLC New Parent & Infancy Classes are unique and unlike all other parent/infant classes. The enjoyable, educational, and evidence-based weekly curriculum EQUALLY supports the typical developmental process for both the new mother/father AND the infant(s).
  2. Each class includes a Parent Topic relevant to new parents, and a weekly focus on an area of infant development, and/or infant behavior
  3. Families enrolled in the New Parent & Infancy class receive the TLC Weekly Newsletter with parent-friendly resources in preparation for the Parent Topic, Infant Development/Behavior Focus, and ideas for play & activities at home.
  4. To promote early literacy, every family enrolled in class, receives an age-appropriate board book to be shared in class weekly and daily at home.
  5. All classes are facilitated by a Masters-level trained Instructor
  6. TLC offers sibling/twin discounts.
  7. The classroom space, materials, and toys are disinfected between each class.
  8. FREE/Non-permit and easy parking available in addition to public transportation.
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Kids and Me Yoga series (4 weeks)
Sep
12
to Oct 3

Kids and Me Yoga series (4 weeks)

  • Om Births at Inner Strength (map)
  • Google Calendar ICS

Want to do your yoga and play with your baby at the same time?

Om Births invites you and your mini yogis to join us for a NEW special kids class!

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This nontraditional adult/child class introduces asanas (yoga poses) and pranayama (breath work) through play, storytelling, and imagination. In this non-traditional yoga class your little one will be taken on an imaginative, creative and fun adventure all while building their confidence, self-esteem, and foundation for a healthy and mindful lifestyle.

We encourage families to register for a series to gain the full benefits of these classes. Children thrive on the repetition of movements, sounds and experiences. Repetition is a foundation of learning. It helps to improve speed, increases confidence, and strengthens the connections in the brain that help children to learn and feel safe.

Om Births Kids Teachers

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Kara Magaldi
With over 20 years in childcare, Kara explored an opportunity with children’s yoga and received her certification. Her strong desire to help her students, who also struggled with anxiety and others with special needs, enabled her to bring a new perspective into her classroom. Later, her yoga journey led her to complete her 200-hour Vinyasa teacher training certification with David Vendetti, Todd Skoglund and Kate Graham at South Boston Yoga. She realized her passion for yoga was fueled by her need to help others, experiencing the joy, healing, balance and positive reinforcement she received while practicing. She especially enjoys working with kids, while extending her deep respect and love for yoga with the community in various levels and styles. The deep connection to share the mind/body relationship is an experience she hopes everyone will discover in their own practice.
 

Vanessa Dopazo
Vanessa completed her 200 hour teacher training in April 2014 from Inner Strength Studios in Watertown, MA under the guidance of Roman Szpond and Lauren Star. Though challenging to practice yoga while pregnant, Vanessa was grateful that she was able to focus on her spiritual and emotional growth during this time. It taught her that yoga is truly much more than asanas. After the birth of her daughter, Vanessa received a Kids Yoga Certification from Flow and Grow Kids Yoga founder Lara Hocheiser.

$80 for 4 weeks.



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Charity Prenatal Class to benefit Walk for Hope
Sep
10
11:00am11:00am

Charity Prenatal Class to benefit Walk for Hope

Om Births is Walking for Hope!

Donation Prenatal Yoga class to benefit RESOLVE New England

At Om Births we often only see people after they have conceived or given birth to their little ones, but many of us know someone who has struggled to get to this stage of being a parent, or perhaps you personally have experienced fertility treatments.

At Om Births we support the entire Parenting experience, from conception through those first few years of life and adjustment. As such we are walking as a team in RESOLVE New England's Walk of Hope on September 18th from the Ednicott Estate in Dedham. 
As part of our fundraising and karma yoga efforts, we are offering a Charity Prenatal Yoga class at Simply Yoga in Belmont on Saturday September 10th at 11am with our very own May Lee Tjoa. All proceeds from this class will go to support the Om Births team walking in the Walk of Hope the following Sunday.

We hope you will join us for class at our new Belmont space and help support us and RESOLVE New England in helping support Moms and Dads looking to expand their families.

RESOLVE’s Walk of Hope is a signature fundraising event: one morning to walk one mile to unite one community. The Walk of Hope recognizes the many ways in which families are built, supports local support services and programs for the 7.3 million women and men living with infertility, and raises public understanding of how the disease of infertility impacts families nationwide.

The Walk of Hope is being held in several locations across the country. Funds raised from the Walk supports RESOLVE programming including support groups, the most up to date online information, public awareness initiatives, and advocacy efforts to ensure family building options are available to all!

The name "Walk of Hope" embodies the emotion that most people living with infertility feel. The Walk of Hope is an event that represents the infertility journey—a series of small steps, each one filled with hope and a reminder that no one should walk on this journey alone.

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Aug
20
11:00am11:00am

Prenatal Yoga and Relaxation at Inner Strength Sudbury

Prenatal Yoga at Inner Strength Sudbury
A Yoga workshop for Pregnancy, Birth and Beyond

Looking to Stretch and Strengthen your body while pregnant?
Wanting to explore what a yoga practice during pregnancy can involve?
Got some back pain you'd like to release?
This is your workshop!
Join Expert Om Births TM Prenatal Yoga teachers for a fun, flowing practice geared specifically to your own personal needs during pregnancy. This expanded version of the Om Births TM Prenatal yoga class will offer time to break down conventional yoga sequences and modify them for pregnancy, as well as learn better alignment for your changing physiology, and spend time learning Yoga Breathing techniques to calm your nervous system and help you relax and prepare to welcome your baby into your arms.
Appropriate at any stage of pregnancy. 

Students will get to:

  • Enjoy an appropriately vigorous yoga practice feeling the strength the body has naturally
  • Deeply relax their body and mind
  • Connect to their own innate curiosity and explore the practice of Yoga while pregnant
  • Connect more deeply to their son or daughter within
  • Learn safe ways to practice throughout pregnancy
  • Practice Breathing and relaxation techniques to ease discomfort and manage labor
  • Meet fellow expecting Moms and share a fun class together.

Come join us for an exciting, fun, and relaxing class celebrating pregnancy and yoga!

Om Births TM Teachers are all highly skilled yoga teachers who have completed a 200hr initial yoga teacher training, and have then been trained and mentored by Bec Conant. Bec has been teaching prenatal yoga for over 15 years, as well as working as a Birth Doula and HypnoBirthing educator. Om Births TM' style of prenatal yoga begins with a level 1 Vinyasa, but then adapts the poses to a moderate level for pregnancy. Om Births TM also brings playful mindfulness into the practice building a fun atmosphere which encourages exploration in a safe, nurturing environment. Not to tight, not too loose, this practice lets you work at your level to find your own personal edge and insight.

Come join us and explore Yoga during pregnancy!
Cost: $30

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Jul
17
2:00pm 2:00pm

Prenatal Yoga and Relaxation, Inner Strength Sudbury!

Prenatal Yoga at Inner Strength Sudbury
A Yoga workshop for Pregnancy, Birth and Beyond

Looking to Stretch and Strengthen your body while pregnant?
Wanting to explore what a yoga practice during pregnancy can involve?
Got some back pain you'd like to release?
This is your workshop!
Join Expert Om Births TM Prenatal Yoga teachers for a fun, flowing practice geared specifically to your own personal needs during pregnancy. This expanded version of the Om Births TM Prenatal yoga class will offer time to break down conventional yoga sequences and modify them for pregnancy, as well as learn better alignment for your changing physiology, and spend time learning Yoga Breathing techniques to calm your nervous system and help you relax and prepare to welcome your baby into your arms.
Appropriate at any stage of pregnancy. 

Students will get to:

  • Enjoy an appropriately vigorous yoga practice feeling the strength the body has naturally
  • Deeply relax their body and mind
  • Connect to their own innate curiosity and explore the practice of Yoga while pregnant
  • Connect more deeply to their son or daughter within
  • Learn safe ways to practice throughout pregnancy
  • Practice Breathing and relaxation techniques to ease discomfort and manage labor
  • Meet fellow expecting Moms and share a fun class together.

Come join us for an exciting, fun, and relaxing class celebrating pregnancy and yoga!

Om Births TM Teachers are all highly skilled yoga teachers who have completed a 200hr initial yoga teacher training, and have then been trained and mentored by Bec Conant. Bec has been teaching prenatal yoga for over 15 years, as well as working as a Birth Doula and HypnoBirthing educator. Om Births TM' style of prenatal yoga begins with a level 1 Vinyasa, but then adapts the poses to a moderate level for pregnancy. Om Births TM also brings playful mindfulness into the practice building a fun atmosphere which encourages exploration in a safe, nurturing environment. Not to tight, not too loose, this practice lets you work at your level to find your own personal edge and insight.

Come join us and explore Yoga during pregnancy!

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Jul
13
1:00pm 1:00pm

Ab Rehab at Simply Yoga, Belmont!

Ab Rehab!

Om BirthsTM Popular workshop comes to Simply Yoga!
his workshop is designed to help new moms recover strength and tone in their core body muscles following pregnancy and birth.

The workshop will include:

-Experiential anatomy to feel the different layers of muscles in the abdominal wall

-Pelvic Floor exercises and how to works them seamlessly into your day

-The proper way to do "crunches"

-Progressive exercises which can be done at whatever level your body is ready for

-How and when to return to jogging and running activities safely

This is not just a sit-up fest. We will incorporate front, back and base core exercises with an eye to developing an overall strong center able to respond to everything from sneezing, to running to Vinyasa yoga

Beneficial for any moms at least 4 weeks post-partum (note: Mom should be cleared for light exercise by a care provider)

Cost: $30


 

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Jun
28
2:00pm 2:00pm

Baby and Me at Inner Strength Sudbury

Baby and Me Yoga in Sudbury!

Looking for a fun activitiy you can do with your baby?
Want to meet other Moms in your area?
How about regain abdominal strength or undo the tension from "New Mommy Posture"?

Come join Om Births TM teachers for a one hour workshop on how to practice yoga for your self while still involving baby. We will focus on:
Relieving neck and shoulder tension
Strengthening core support
Rediscovering your own practice, and how to make simple activities like caring for your little one opportunities to practice
Ways to interact and connect with Baby and yourself

This workshop is a single session of the popular Om Births TM Baby and Me program in Watertown. Moms are welcome as soon as you are cleared for exercise post-birth (usually 4-6 weeks postpartum). Partner's are welcome also! Babies may come until they are actively crawling at which time they become a concern to both Mom and the other yoginis in the room. During the workshop babies are also allowed to do whatever they would do at home. Expect to spend a portion of the time feeding or diapering your baby, and for babies to be making noise. The teacher will work with whatever you need.
Please come join us for this fun time.

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Jun
25
11:00am11:00am

Prenatal Yoga and Relaxation, SUDBURY!

Reverse Warrior Prenatal

Prenatal Yoga at Inner Strength Sudbury
A Yoga workshop for Pregnancy, Birth and Beyond

Looking to Stretch and Strengthen your body while pregnant?
Wanting to explore what a yoga practice during pregnancy can involve?
Got some back pain you'd like to release?
This is your workshop!
Join Expert Om Births TM Prenatal Yoga teachers for a fun, flowing practice geared specifically to your own personal needs during pregnancy. This expanded version of the Om Births TM Prenatal yoga class will offer time to break down conventional yoga sequences and modify them for pregnancy, as well as learn better alignment for your changing physiology, and spend time learning Yoga Breathing techniques to calm your nervous system and help you relax and prepare to welcome your baby into your arms.
Appropriate at any stage of pregnancy. 

Students will get to:

  • Enjoy an appropriately vigorous yoga practice feeling the strength the body has naturally
  • Deeply relax their body and mind
  • Connect to their own innate curiosity and explore the practice of Yoga while pregnant
  • Connect more deeply to their son or daughter within
  • Learn safe ways to practice throughout pregnancy
  • Practice Breathing and relaxation techniques to ease discomfort and manage labor
  • Meet fellow expecting Moms and share a fun class together.

Come join us for an exciting, fun, and relaxing class celebrating pregnancy and yoga!

Om Births TM Teachers are all highly skilled yoga teachers who have completed a 200hr initial yoga teacher training, and have then been trained and mentored by Bec Conant. Bec has been teaching prenatal yoga for over 15 years, as well as working as a Birth Doula and HypnoBirthing educator. Om Births TM' style of prenatal yoga begins with a level 1 Vinyasa, but then adapts the poses to a moderate level for pregnancy. Om Births TM also brings playful mindfulness into the practice building a fun atmosphere which encourages exploration in a safe, nurturing environment. Not to tight, not too loose, this practice lets you work at your level to find your own personal edge and insight.

Come join us and explore Yoga during pregnancy!

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Jun
24
6:00pm 6:00pm

Spinning Babies for Parents -June

Position Baby better for an easier Birth!

Spinning Babies and Lorenza Holt returns to Om Births June 24th for a special workshop on optimal positioning for your baby before and during Labor and Birth!

You may have heard about the amazing effects of spinning babies techniques on Positioning for Breech babies, now learn how to incorporate these techniques to possibly avoid a breech baby altogether. Better understand the structure and malleability of your pelvis, and how to use your own movements and positions to work best with your body through labor to speed up and smooth out your labor!

This 2 hour class will talk about:
1. The pelvis, the uterus, and the collection of soft tissues that support the pregnant uterus.

2. How the position of the baby in the pelvis can impact your comfort in pregnancy and ease during the birth process.

3. Daily activities that promote more comfort in pregnancy.

4. Gentle stretches, positions or exercises that a mother can practice in pregnancy and during labor to encourage a more flexible pelvis.

5. Have fun learning Belly Mapping! The bumps, kicks and wiggles you are feeling can tell you the position of your baby in that moment.

Lorenza Holt, Spinning Babies Trainer, and approved birth doula trainer with DONA International comes to this workshop with more than 20 years of experience as a childbirth educator, birth doula, and trainer in a variety of women’s health topics.  She is a native of Guadalajara, Mexico who lives in Boston, Massachusetts. 

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