Kids and Me Yoga series (4 weeks)


  • Om Births at Inner Strength 309 Main Street Watertown, MA 02472 USA

Want to do your yoga and play with your baby at the same time?

Om Births invites you and your mini yogis to join us for a NEW special kids class!

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This nontraditional adult/child class introduces asanas (yoga poses) and pranayama (breath work) through play, storytelling, and imagination. In this non-traditional yoga class your little one will be taken on an imaginative, creative and fun adventure all while building their confidence, self-esteem, and foundation for a healthy and mindful lifestyle.

We encourage families to register for a series to gain the full benefits of these classes. Children thrive on the repetition of movements, sounds and experiences. Repetition is a foundation of learning. It helps to improve speed, increases confidence, and strengthens the connections in the brain that help children to learn and feel safe.

Om Births Kids Teachers

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Kara Magaldi
With over 20 years in childcare, Kara explored an opportunity with children’s yoga and received her certification. Her strong desire to help her students, who also struggled with anxiety and others with special needs, enabled her to bring a new perspective into her classroom. Later, her yoga journey led her to complete her 200-hour Vinyasa teacher training certification with David Vendetti, Todd Skoglund and Kate Graham at South Boston Yoga. She realized her passion for yoga was fueled by her need to help others, experiencing the joy, healing, balance and positive reinforcement she received while practicing. She especially enjoys working with kids, while extending her deep respect and love for yoga with the community in various levels and styles. The deep connection to share the mind/body relationship is an experience she hopes everyone will discover in their own practice.
 

Vanessa Dopazo
Vanessa completed her 200 hour teacher training in April 2014 from Inner Strength Studios in Watertown, MA under the guidance of Roman Szpond and Lauren Star. Though challenging to practice yoga while pregnant, Vanessa was grateful that she was able to focus on her spiritual and emotional growth during this time. It taught her that yoga is truly much more than asanas. After the birth of her daughter, Vanessa received a Kids Yoga Certification from Flow and Grow Kids Yoga founder Lara Hocheiser.

$80 for 4 weeks.