Back to All Events

Intro to Family Yoga (FREE CLASS!!!) Kids ages 9mo-4 years or so

  • Om Births at Inner Strength 309 Main Street Watertown, MA, 02472 United States (map)

Introduce Yoga to your little Buddha, and practice for yourself as well!

Try out one of the awesome Om Births Toddler and Me classes completely FREE!

IMG_20160915_163126649.jpg

Join Om Births Kids yoga teacher Vanessa Dopazo for a one hour Family Yoga session designed to explore how to do yoga with your children

Kids and me yoga classes involve:

Playful adaptations of yoga postures appropriate for children's developmental levels
Time for Yoga stories and exploration
Simple meditative exercises which are fun for kids
Exercises which help kids explore and discover being in their bodies
Fun music and movement for both kids and adults

A great way to being introducing yoga to your little one in a safe, nurturing environment. Fun for everyone involved. Please join us!

Reserve your space below.

More about Vanessa:Vanessa completed her 200 hour teacher training in April 2014 from Inner Strength Studios in Watertown, MA under the guidance of Roman Szpond and Lauren Star. Though challenging to practice yoga while pregnant, Vanessa was grateful that she was able to focus on her spiritual and emotional growth during this time. It taught her that yoga is truly much more than asanas. After the birth of her daughter, Vanessa received a Kids Yoga Certification from Flow and Grow Kids Yoga founder Lara Hocheiser.
Vanessa discovered yoga at a young age through books, but did not begin practicing consistently until 2010. Yoga helped Vanessa through many difficult times, as well as nurtured and enriched her life by teaching her self-love and self-acceptance. Vanessa’s yoga philosophy teaches that mindfulness, an open heart and being kind are essential to living a life of happiness. Vanessa's daughter, Luna has inspired her to share her knowledge, passion, and love of yoga and mindfulness with other children. When she is not teaching or practicing yoga she's dancing, laughing, reading, or exploring the world with her daughter.

Earlier Event: December 11
Intro to Baby and Me Yoga (FREE CLASS!!!)
Later Event: February 12
Preparing for your Fourth Trimester