Tone and reconnect to the deep core, pelvic floor safely and effectively
This workshop is designed to help new moms recover strength and tone in their core body muscles following pregnancy and birth.
The workshop will include:
-Experiential anatomy to feel the different layers of muscles in the abdominal wall
-Pelvic Floor exercises and how to works them seamlessly into your day
-The proper way to do "crunches"
-Progressive exercises which can be done at whatever level your body is ready for
-How and when to return to jogging and running activities safely
This is not just a sit-up fest. We will incorporate front, back and base core exercises with an eye to developing an overall strong center able to respond to everything from sneezing, to running to Vinyasa yoga
Beneficial for any moms at least 4 weeks post-partum (note: Mom should be cleared for light exercise by a care provider)