Practicing While Pregnant: A Master Class With Bec Conant
Sunday February 10, 2019 || 1-3pm $45 || $40 before February 3
Pregnancy brings multiple changes to the body. How do you adjust your Yoga practice while still remaining connected to your initial intent? In this workshop learn the honest do's and don'ts for practicing prenatal yoga. We will cover how to safely modify classic sequences such as Surya Namaskar within each trimester, and explore what postures might be helpful for certain aches and pains specific to the pregnancy experience. We will also cover the myths and confusions within the yoga world around what can be done when pregnant. Participants will experience a 90 minute prenatal practice and have the opportunity to ask questions specific to their own prenatal experience.
● Learn the truth of which postures can be done during pregnancy and what should be avoided
● Learn how to modify practice so you can continue practicing with confidence and strength
● Get specific postures and practices to help with a few common pregnancy aches and pains