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Intro to Baby and Me Yoga (FREE CLASS!!!)

  • Om Births at Inner Strength 309 Main Street Watertown, MA, 02472 United States (map)

Discover the benefits of Yoga for the Postnatal body and your Baby!

Join Om Births teacher Kerry Hinds for an introductory class all about practicing yoga after you've given birth!

Wondering how to re-establish your yoga practice following giving birth? Not sure which postures are safe to practice when? Wondering how to regain core strength? This is your class!
Om Births Postnatal classes are designed just for Moms to help you reconnect with your body again, safely strengthen, and relieve the tension of "New Mommy posture"

Baby and Me classes include:
Gentle flowing sequences (vinyasas) to gradually ease tension
Deep core awareness for pelvic floor and Transverse abdominal strengthening
Supportive environment with other Mamas
Time just for you to reconnect with your authentic self and learn self care
A chance to connect and be present with your baby as they are.
Techniques which can be done on your own at home in small segments
A fun, atmosphere to learn how to relax with things as they are

Baby and Me classes are for you and your little (non-crawling) baby. We will work with whatever happens. Fussing, Feeding, Diapers it's all good. Learn how to stay present and mindful even while you care for your little one. Self care is one of the most important skills we can learn as parents. We'll introduce appropriate yoga postures to help with neck and shoulder tension as well as abdominal strength and mental clarity. Taking this short time out can change your entire outlook on the day, and you can take the exercises home to help you feel stronger and more in control of your own body.

We hope you'll join us for a moment of calm in the midst of the holiday excitement to learn some self soothing and strengthening techniques. When you're calm, Baby is calm, and so is everyone around you.
Please join us!
Reserve your space below.

About Kerry:
Kerry grew up in Canada and has spent most of her adult life adventuring around the world while experiencing different yoga styles and teachers. She just recently moved to the Boston area from Europe with her husband and 2 young sons. 2007 marked the beginning of her teaching journey and she completed her 200 hour Vinyasa Flow teacher training through Frog Lotus International under the guidance of Vidya Heisel and Jennifer Yarro. More recently Kerry completed the Om Births Prenatal Yoga teacher training with Bec Conant. This training reignited her passion for teaching yoga and her desire to share the physical and emotional benefits of practicing yoga during pregnancy.
With a background in experiential education and psychology, Kerry provides a relaxed class environment where people can feel comfortable with themselves and where they are in their practices. Mindful movement, alignment, and thoughtful sequencing are the foundations of her classes, while a down-to-earth and light-hearted attitude set the tone, for play and self exploration