Our Mission

At Om Births we help pregnant people experience their best pregnancy possible with expert classes in both physical and mental preparation so they can arrive at labor prepared for a smooth birth, and then we help them be their strongest and most ready for the transition into parenthood. Embrace the motherhood you want to have!

The Om Births Online Program supported me during every trimester and beyond, I’m so grateful

-Kate R

Om Births : Who we are

Meet Founder, Bec Conant

Doula, Yoga Teacher, Childbirth Educator, HypnoBirthing Practitioner, Spinning Babies Parent Educator

Through her more than 20 years of teaching and attending birthing women, Bec has seen a deep connection between the body, the mind and the heart; a connection she hopes to share with her students and birthing mothers. Bec's classes focus on developing strength and flexibility while learning to respect and listen to the body's wisdom. Her gentle teaching style allows students to deepen their practice while working at their own pace.

 

Your pregnancy matters.

You and your little one deserve the best in prenatal and postnatal yoga.

Be prepared, be empowered.

Unroll your mat, breathe and connect.