Expert Prenatal and Postnatal Yoga Classes Online!
Please note: All classes are VIRTUAL unless otherwise noted
The Om Births Online Program supported me during every trimester and beyond, I’m so grateful
-Kate R
Om Births : Who we are
Meet Founder, Bec Conant
Doula, Yoga Teacher, Childbirth Educator, HypnoBirthing Practitioner, Spinning Babies Parent Educator
Through her more than 20 years of teaching and attending birthing women, Bec has seen a deep connection between the body, the mind and the heart; a connection she hopes to share with her students and birthing mothers. Bec's classes focus on developing strength and flexibility while learning to respect and listen to the body's wisdom. Her gentle teaching style allows students to deepen their practice while working at their own pace.
Your pregnancy matters.
You and your little one deserve the best in prenatal and postnatal yoga.