The Full Mama membership offers expecting people a movement and mindfulness practice expertly designed for pregnancy and postpartum so you arrive at labor prepared for a smooth birth, and then when you're ready we will hold your hand to move safely through postpartum recovery and motherhood. Step into your Full Mama self!
Join Bec for a 4 week livestream series focused on learning and coordinating function in the pelvic floor!
Appropriate for anyone pre or postnatal (and no matter how far postnatal) this course will include Livestream interactive practice sessions, plus recordings and replays available throughout the course and for 3 months following the conclusion.
Learn the full picture of your own pelvic floor health and gain tools to bring good function for life!
Learn how to make friends with yourself, see your children as they are, and stay centered even in the midst of the chaos of family life. Learn how to practice in the midst of your daily life and how to take mindfulness “off the cushion” and into everyday interactions.
Guide your practice at your own pace and to your own needs. Short videos are tailored to all the different aspects of movement throughout pregnancy.
Learn how to feel energized, relieve hip and lower back pain, and the specific reasons for each modification during pregnancy. Appropriate for any stage of pregnancy, and perfect for the yoga mom who wants to fully understand how to use yoga practice to prepare for the labor process.
Weekly Live expert Prenatal yoga classes taught through the Om Births virtual studio!
Drop in on any class that fits your schedule and join the prenatal community for support, movement, and the best prenatal yoga instruction!
Natural Childbirth: Preparing for birth with Yoga
A comprehensive class is for expectant parents seeking an unmedicated birth experience, or delaying using pharmacological pain management options during labor using yoga practice techniques.
HypnoBirthing®:
The original class in Self Hypnosis and Relaxation for Labor and Birth. This class provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.
The Online Guided Spinning Babies® for Parents class is a version of the renowned Spinning Babies® for Parents class in the comfort of your own home. Participants will receive downloadable videos and PDF reference materials for viewing at home as well as a 2 hr live video chat with Bec to review and clarify techniques.
A specialized workshop to both connect with your partner, and learn yoga tools for Labor and Birth
This Livestream, and when available In-Person workshop bridges the gap between weekly prenatal yoga classes, Childbirth education, and putting the information into practice during Labor. The perfect Childbirth refresher for second time parents looking to recall the positions and comfort techniques learned on the first go-around.
No prior yoga experience necessary
This workshop provides an opportunity for expectant moms to release physical and mental tension and to learn tools helpful for labor and birth. The ability to deeply relax has a direct impact on both the length and pain of a woman's labor. With deep relaxation moms are able to release into the flow of labor and even (sometimes) feel less discomfort.
Discover your center and develop the deep strength needed to move into more challenging exercises!
This pre-recorded course designed initially for immediate postpartum can be of benefit to anyone looking to rediscover and integrate the entire abdominal container. Consists of 8 home practice videos.
The best way to get started at returning to practice after baby is to unroll your mat and take a class!
Check out the full Livestream Schedule of Baby and Me classes offered through Down Under School of Yoga
This is a video archive of over 2 years of Livestream classes Bec taught.
Bec integrates weekly requests into 30-50 minute sequences designed to be practiced with or without a baby present. Topics include: Core integration, Shoulder stretches, Upper back release, Lower back pain Hamstring and Leg stretches, and much more.
Videos are tagged by content covered as well as containing lists of the postures covered with time stamps for where to locate them on the video replay.
Bec can also be found at YogaUOnline
