Full Mama Membership
Childbirth education classes give us a host of exercises and practices we can do to help us prepare our bodies and minds for the birth process- but how many of us actually remember to do them? And how do you know if you’re doing the right movements? And then what about after the baby arrives?
I get it.
I have taught Prenatal Yoga and Childbirth education for over 25 years and I see students taking all the “right” classes, but then stopping there. Wouldn’t it be great if someone could give us a weekly practice that would not only help us feel better throughout pregnancy, but actually prepare the body and mind to work better in the birth process? Oh and the extra bonus, those same practices also help the body recover faster from the intensity of birth! This is the Full Mama Membership!
The Full Mama membership offers expecting people a movement and mindfulness practice expertly designed for pregnancy and postpartum so you arrive at labor prepared for a smooth birth, and then when you're ready we will hold your hand to move safely through postpartum recovery and motherhood. Step into your Full Mama self!
With this membership you get the confidence that you are doing exactly what you need to physically and mentally prepare your body for birth and the postpartum time. You’ll receive step by step instruction as you transition from pregnancy into postpartum.
The Full Mama Membership includes…
Prenatal
Unlimited weekly livestream interactive yoga classes where you can ask for help with your specific aches and pains, and connect with other pregnant people.
A Library of recorded Prenatal classes for any time your busy schedule doesn’t let you make a livestream event.
Classes bundled specifically around the most common pregnancy aches and pains to help you feel better and address your specific pregnancy challenges
Classes focused on specific movements to help prepare your body for each stage of the birth process.
Both
Mommy Sangha- A weekly mommy meditation gathering for community and open-hearted support
Access to the Om Births Sangha Community chat board through Hey Marvelous where you can ask question of Bec and the Om Births community
Access to the Om Births Blog with tons of useful articles on labor, birth, and postpartum.
Bec's deep gratitude for supporting the work she does
Postnatal
Bec’s Just Born Basics course to help you start moving as early as one week post-birth.
Unlimited weekly livestream interactive postpartum classes where you can get help with specific challenges and connect with other moms.
A Library of recorded Postnatal classes appropriate for multiple stages postpartum.
Specific class playlists tailored for discrete segments post birth- so you can practice with confidence that you’re taking the right class at the right time.
Bec's Ab Rehab and Pelvic Floor courses to help you understand and create lifelong tone and responsiveness throughout the deep core.
The best part? This is my beta program which means it's never been offered before!
I’m looking for some pregnant and postpartum people who want to stop feeling anxiety and frustration around pre and postnatal movement, and who want to learn how to step fully into their own power as mothers.
As a Beta Member you get a few extras:
LIFETIME ACCESS to the program! Including any updates I might add in the future!
SAVINGS! This introductory rate is the lowest I will ever be offering this program for!
INFLUENCE! This is your chance to help shape and influence this program!
DANCE PARTY! You get to experience and help shape the new class Dance Mama Dance!
BRAGGING RIGHTS! You can say you are a founding member of this Full Mama Community
$37 per month (Full Price will be $79 per month)