Bec Conant 10/20/22 Bec Conant 10/20/22

Your baby is a raisin…

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Yoga Nidra

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Meditation: Metta- Compassion practice

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Meditation: Dropping the storyline

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Mindfulness Meditation instruction

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Breathwork for abdominal release

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Jiggling the fascia- the leg shake

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Mulabhanda- the full lift

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Ashwini Mudra- the back squeeze

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Sahajoli Mudra: The clitoral tickle

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Pelvic Floor Breathing

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

A proper Kegel…

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Pelvic Floor Breathing discovery

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Finding Pelvic Landmarks

It all begins with an idea.

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Seeing the standing pattern

Seeing your standing patterns

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Tadasana- standing up

Finding a neutral Tadasana

Read More

Bec Conant 10/20/22 Bec Conant 10/20/22

Pelvic movement

It all begins with an idea.

Read More

Bec Conant 5/27/19 Bec Conant 5/27/19

External Pelvic Floor Massage

Bec reads the instructions for practicing external pelvic floor self massage

Read More