Discover your center and develop the deep strength needed to move into more challenging exercises!

This pre-recorded course designed initially for immediate postpartum can be of benefit to anyone looking to rediscover and integrate the entire abdominal container. Consists of 8 home practice videos.

The best way to get started at returning to practice after baby is to unroll your mat and take a class!

Check out the full Livestream Schedule of Baby and Me classes offered through Down Under School of Yoga

This is a video archive of over 2 years of Livestream classes Bec taught.

Bec integrates weekly requests into 30-50 minute sequences designed to be practiced with or without a baby present. Topics include: Core integration, Shoulder stretches, Upper back release, Lower back pain Hamstring and Leg stretches, and much more.

Videos are tagged by content covered as well as containing lists of the postures covered with time stamps for where to locate them on the video replay.