Natural Childbirth: Preparing for birth with Yoga

A comprehensive class is for expectant parents seeking an unmedicated birth experience, or delaying using pharmacological pain management options during labor using yoga practice techniques.

HypnoBirthing®:

The original class in Self Hypnosis and Relaxation for Labor and Birth. This class provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing in a way that most mirrors nature.

The Online Guided Spinning Babies® for Parents class is a version of the renowned Spinning Babies® for Parents class in the comfort of your own home. Participants will receive downloadable videos and PDF reference materials for viewing at home as well as a 2 hr live video chat with Bec to review and clarify techniques.