OM: The sacred syllable that is said to contain within it all other sounds. The sound of creation.
Om' is the primal sound or vibration from which the entire universe constantly emanates. It is the sound of creative departure and return. It is thus the essence of all Mantra. The sounding of 'Om' is the beginning of a transformative process which delivers us to a state of awareness enabling us to actually experience identity with the supreme Creative Principle.
Birth is another transformative process for both mom and baby, which is also completely natural. Two cells grow into a fully functioning human being, and the woman shifts from a "maiden" to a mother. This is a time to nurture and support connections on many different levels.

Om Births

                                                     Connecting to the spirit of Pregnancy and Childbirth
My philosophy behind OM births is quite simple, to offer pregnant women the chance to connect with their bodies, their babies, their community and their inner wisdom to help you have a happy, healthy pregnancy and transition into motherhood. I encourage students to be guided from their own comfort levels, while giving them the opportunity to develop strength and confidence in their bodies and minds. This is not a time in your life when your body is fragile You have within you vast emotional and physical resources to draw upon as your baby grows and is born. I like to help women tap into their inner power and enable them to make empowered conscious choices throughout their pregnancy, birthing, and beyond

Om Births DVD
"Prenatal Yoga with Bec Conant"
$19.99
Video clips now available!

Bec's Weekly Class Schedule:
VinyasaPre Natal   Mom and Baby
  Tues 5:45pm             Mon 12pm   Mon 10:30
  Thurs 4pm       Wed 6pm   Tues 11:30
       Thurs 9:45am      Wed 10:15am
                Sun 9:15am         Thurs 11:30  

           
                                More information
Click here for clips from the DVD



Next JP HypnoBirthing class begins Monday Aug 11th
Click here for more information
additional series at OMBE beginning Sunday Sept 7th
with Karen Zelinsky
September 19-21st
Banyan Tree Yoga, Nashua NH

Prenatal Yoga at Inner Strength Watertown
Sunday 9:15-10:30 am AND
Thursday mornings 9:45-11am!

Baby and Me Yoga 
Tuesday and Thursday 11:30-12:30
at Inner Strength
Calm Mom, Calm Baby, Calm Birth
Restorative Yoga for Pregnancy and Labor
Inner Strength Watertown
Friday June 20th 5:30-7:30
more information  

Ab Rehab
Restoring Core strength post birth
Inner Strength Watertown
Sunday June 1st 1:30-3pm
more information
Prenatal Partner Yoga
Partner Yoga and Massage for Pregnancy and Birth
Sunday May 24th 2-4pm
http://www.innerstrengthstudios.com/
New Yoga Classes!!!
Pre and Post natal WORKSHOPS!!!
2014 Prenatal Yoga Teacher Trainings Scheduled!
New Monday Prenatal and Mom and Baby yoga classes in Back Bay at OMBE
Mon: 10:30-11:30 Mom and Baby yoga
Mon: 12-1pm Lunchtime Prenatal
See below for full schedule
Mom and Baby yoga at OMBE
Mondays 10:30-11:30

Lunchtime Prenatal Yoga at OMBE
Mondays 12-1