Embrace the Fullness of Motherhood
What if you found the perfect resource to keep you moving during pregnancy that fully prepared you mentally and physically for labor, and then followed you after the baby arrived?
Childbirth education classes give us a host of exercises and practices we can do to help us prepare our bodies and minds for the birth process- but how many of us actually remember to do them? And how do you know if you’re doing the right movements? And then what about after the baby arrives?
I get it.
I have taught Prenatal Yoga and Childbirth education for over 25 years and I see students taking all the “right” classes, but then stopping there. Wouldn’t it be great if someone could give us a weekly practice that would not only help us feel better throughout pregnancy, but actually prepare the body and mind to work better in the birth process, and smoothly navigate the ungrounded time that comes after the baby is born? Oh and the extra bonus, those same practices also help the body recover faster from the intensity of birth! This is the Full Mama Membership!
The Full Mama membership offers expecting people a movement and mindfulness practice expertly designed for pregnancy so you arrive at labor prepared for a smooth birth, and then when you're ready we will hold your hand to move safely through postpartum recovery and motherhood.
With this membership you get the confidence that you are doing exactly what you need to physically and mentally prepare your body for birth and the postpartum time. You’ll receive step by step instruction as you transition from pregnancy into postpartum.
The Full Mama Membership includes…
Prenatal
Unlimited weekly livestream interactive yoga classes where you can ask for help with your specific aches and pains, and connect with other pregnant people.
A Library of recorded Prenatal classes for any time your busy schedule doesn’t let you make a livestream event.
Classes bundled specifically around the most common pregnancy aches and pains to help you feel better and address your specific pregnancy challenges
Classes focused on specific movements to help prepare your body for each stage of the birth process.
Postnatal
Bec’s Just Born Basics course to help you start moving as early as one week post-birth.
Unlimited weekly livestream interactive postpartum classes where you can get help with specific challenges and connect with other moms.
A Library of recorded Postnatal classes appropriate for multiple stages postpartum.
Specific class playlists tailored for discrete segments post birth- so you can practice with confidence that you’re taking the right class at the right time.
Bec's Ab Rehab and Pelvic Floor courses to help you understand and create lifelong tone and responsiveness throughout the deep core.
Both
Mommy Sangha- A weekly mommy meditation gathering for community and open-hearted support
Monthly theme workshops on practices and challenges specific to pregnancy and parenthood
Access to the Om Births Sangha Community chat board through Hey Marvelous where you can ask question of Bec and the Om Births community
Access to the Om Births Blog with tons of useful articles on labor, birth, and postpartum.
Bec's deep gratitude for supporting the work she does
The best part? This community is tailored just for you at the parenting moment you are in right now!
FAQs
What is a Full Mama Membership?
Full Mama means you get support in all the aspects of finding yourself as a mother you could possibly want. Whether it’s confidence in movement, Emotional management techniques, Community of like minded people, Access to a network of expert resources, or just support in your own abilities to work with whatever comes up, this program is here to meet you where you are and help you discover your path to a fuller you!
How much time do I need for this?
You need to give yourself 30-60 minutes 3 times a week for 4 weeks. This can be by taking a livestream or following a recording at whatever time works for you. And yes you do have this time!
Where do I access the courses and livestreams?
The Om Births online studio contains all the content. Once you enroll, you will gain access to it. You can bookmark that page in your browser and return to it when you need. All video lessons and live-streams will happen within my online studio.
But can an online program really help me prepare and move better?
Yes! This program is part self-guided and part community based so you have a cohort of people who are practicing along with you. And you have access to my ear to help create specific videos and practices custom tailored to your needs at the moment.
Registration opens periodically for those who want to go deeper. The price to join is $79/mo! Put your name on the waitlist if enrollment isn’t open and I’ll contact you as soon as the doors open!