What is Pelvic Floor Yoga?
Pelvic Floor Yoga is a practice which focuses on developing balanced strength and function in the muscles at the base of the pelvis. These muscles not only support and control organ function, but contribute to overall pelvic and core health and also guide the baby’s head through the pelvis during the birth process.
Many women are told to do “kegels” during pregnancy, but these often miss the mark in creating overall strength, and can often lead to too much tension. Pelvic Floor yoga sessions involve self assessment tools for students to discover their own relative tone, and then create a gentle, personalized practice to develop overall strength, prepare for birth, and lifelong pelvic health afterwards
I never thought my prolapse would heal, but Bec created the perfect sequence to help me understand and strengthen gently, and now I have no pressure!
-Justine
"The 1 on 1 pelvic floor yoga sessions were exactly what I needed to renew awareness of and connection with my pelvic floor and really just get to know my new body. Each week she provided me with exercises to address what I was dealing with. Now, 6 months postpartum, I continue to start every single workout with the exercises she gave me because they ignite a connection to my pelvic floor that I don’t ever want to lose and that I have found essential to feeling strong in my body. I honestly feel the strongest I have ever felt - because I’m caring my new baby everyday and because of what I learned from Bec."— Holly A.
Pelvic Floor Yoga: A 4-Week Series
Go beyond just kegels! This 4 week series is designed to give you full understanding and access to the mysterious muscle group known as our pelvic floor. Weekly classes will build on one another deepening understanding and investigation with postures, anatomy, breathing, and discovery.
Appropriate for Pre OR Postnatal this is the perfect series to take if you are wanting to regain overall tone. Better understand specific challenges you are having. Want to regain functional tone postpartum, or are looking to prepare your pelvic floor for the process and recovery from labor and birth.
Classes will be recorded and available for replay for 3 months following the conclusion of the series.
Also included the Open Path Ebook on toning for labor, birth, and beyond.
Om Births : Who we are
Meet Founder, Bec Conant
Doula, Yoga Teacher, Childbirth Educator, HypnoBirthing Practitioner, Spinning Babies Parent Educator
Through her more than 20 years of teaching and attending birthing women, Bec has seen a deep connection between the body, the mind and the heart; a connection she hopes to share with her students and birthing mothers. Bec's classes focus on developing strength and flexibility while learning to respect and listen to the body's wisdom. Her gentle teaching style allows students to deepen their practice while working at their own pace.
Lifelong Pelvic Health!
You deserve to have full function before, during and after childbirth