Prenatal Yoga Online

Prenatal Yoga Library:

Over 65 full prenatal yoga archived classes from 6 months of programming.

A Balanced Pregnancy:

A self-guided course at your own pace and to your own needs. Short videos tailored to all the different aspects of movement throughout pregnancy. Learn how to feel energized, relieve hip and lower back pain, and the specific reasons for each modification during pregnancy.

 Dive into your practice from the comfort of your own home in our fully livestream studio!

Natural Childbirth

Working with Your Labor

A comprehensive class for expectant parents seeking an unmedicated birth experience, or delaying using pharmacological pain management options during labor.

This class focuses on yogic and other coping techniques with an emphasis on working through the labor process. Class time will allow for both discussion and practice of coping mechanisms.

Specific topics covered:

• The four cornerstones to working with the labor experience

• Signs of labor onset and when to engage with your labor

• Comfort techniques such as: breathing, massage, visualization, movement and positions, Robozo, hydrotherapy, and medication

• Birth plans and how to make informed decisions in labor

• Pushing and birth in all its forms (natural and not)

• Immediate postpartum and newborn procedures

Parents will have a chance to envision the specifics of how they wish to welcome their baby into their arms, and work with the specifics of their birth experiences.

Live Online & Live In-Person

What is HypnoBirthing®?

Designed by Marie Mongan, the HypnoBirthing The Mongan Method program is based upon the idea that a natural, comfortable birthing can be realized through deep relaxation and freedom from fear.

Expectant couples take HypnoBirthing classes with certified practitioners and learn how to achieve profound relaxation together. They also learn specific techniques for all aspects of birthing—from riding surges (contractions), to speaking to medical professionals in way that produces the best environment for birthing.

HypnoBirthing is becoming very popular among couples and the caregivers because the results are so great—fearless pregnancy, fearless birthing and really mellow babies.

Spinning Babies® Online Guided Parent Class

Spinning Babies® Parent Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis.
Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels.

Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!”

Spinning Babies reveals how to invite suppleness throughout the body, how the baby can find optimal positions for labor, and how birth can be made easier!

Don’t see a date that works for your schedule? Reach out to us and we’ll see what we can do!